Sports and Travel

Real sports fans have no problem doling out money to purchase tickets to their favorite events. They will shell out hundreds upon hundreds to see their favorite teams compete or watch their favorite athletes perform. So it’s no wonder that these same sports fans will travel across the country (sometimes across the world) just to be near their beloved players.

Interestingly enough, they could probably save some of that money by utilizing sites like DiscountMyFlights. Then they could visit some of these incredible Pacific states that welcome a vast array of sporting events into their cities. That will allow the whole family to enjoy the trip since many of these places have a number of sightseeing opportunities as well.

Sports and Travel

Pacific States to Visit for Sports and Travel

If you live on the east coast, as we do, some of these locations seem like dream vacation getaways. And, when you can pair that beauty with your love of sports and competitions then it appears to be a win. Here are the cities that are calling you:

  • Spokane, Washington- While not a huge city in Washington, there’s a massive love of tourism and sporting events. They host the world’s largest 3 on 3 basketball tournament called, Hoopfest. This competition takes place in June and includes about 250,000 players. There’s also a timed road race every year. That’s the Lilac Bloomsday Run. It started in 1977 and generally attracts right around 50,000 runners every year.
  • San Diego, California- Field and youth sports are especially popular in this locale. The Elite Clubs National League (a youth soccer organization) has hosted its playoffs and national competitions there. In September of 2017 they will be hosting the first Association of National Olympic Committees World Beach Games (read more). This will include 22 sports over the course of 10 days of games. People from 200 countries, totaling 40,000 for opening and closing attendance, are expected to participate.
  • Oakland, California- Dragon boating is a big deal in Oakland. There’s the Oakland Dragon Boat Festival in August and the San Francisco International Dragon Boat Festival in September. If you don’t know anything about dragon boating you should click here. The Oakland Convention Center is no stranger to sporting events. It has hosted volleyball, boxing, and gymnastics. While the Oakland Ice Center is a great place for curling and NHL events. More importantly is the annual Oakland triathlon which boasts being the largest triathlon on the West Coast.
  • Anchorage, Alaska- A 40 year tradition draws runners to this destination for the Anchorage Mayor’s Marathon, Half Marathon and 5K. It happens during the solstice where the longest day lasts 22 hours. Roughly 4,000 runners competed in this year’s event. Downhill and Nordic skiing are really big competitions there as well. This is not to negate the Native Youth Olympic (NYO) Games. This is a festive time that is supported by the Cook Inlet Tribal Council. Alaska’s indigenous culture is able to share its traditional games with the community. Things like the Eskimo Stick Pull and the Alaskan High Kick are celebrated in these competitions. You can learn all about the NYO by clicking here.

Get your discount flights lined up so that you can visit some of these incredibly sports oriented cities. And then let your family traverse the other cool tourist attractions while you participate in memorable sporting activities.


/ August 25, 2016 / All About Sports

Four Ways to Avoid Sport Injuries

Playing sports is a fun thing to do. Not only is amusing, it also keeps you active, healthy and dynamic. At the same time, it is very important to look out for your own safety as well as the safety of others while participating in sport activities. Consider it as important as having Melbourne locksmiths you can trust to protect your home by installing A-quality locks. Here are some tips:

Four Ways to Avoid Sport Injuries

Wear Protective Gear

Protective gear is anything you wear that keeps you from getting hurt. The gear you wear relies on upon the game you play.

Head protectors also known as helmets are the most widely recognized defensive apparatus. They protect your head while you’re playing football, hockey, baseball, softball, biking, skateboarding, and inline skating, just to give some examples!

Ensure you’re wearing the right cap for your game. Cases in point, don’t wear your baseball batting head protector when you’re playing football! Your protective cap ought to fit cozily however easily, and on the off chance that it has a strap — like a bicycle cap does — you have to secure it. Else, it will tumble off when you require it most.

Different games require eye protection, mouthguards, cushions, wrist, elbow, and knee pads, and a protective container. What’s more, also consider protecting your feet. Spikes are worn in football, baseball, softball, and soccer. These shoes have exceptional elastic or plastic focuses on the soles to help your feet hold the ground when you are running around in the field.

Converse with your folks or your mentor to recognize what gear you require. At that point wear that gear at whatever point you’re rehearsing or playing.

Warm Up

It’s not a smart thought to simply rush on to the field and begin playing. You shouldn’t begin stretching until you’re somewhat warmed up. So take a light run to get relaxed up and prepared to play.

Know the Rules of the Game

Just like traffic lights at intersection protect cars from crashing into one another; similarly, the rules of the games are designed to protect you.

At the point when players know the rules of the game — what’s allowed and what is not — fewer wounds happen. You and alternate players realize what’s in store from each other. For example, you realize that in soccer you can’t fight against eminent loss, collide with a player’s legs, and take the ball. It’s legitimate — and more secure — to pursue the ball as opposed to the player.

Keep an eye Out for Others

A few rules don’t have anything to do with scoring focuses or punishments. A few standards are just about ensuring other individuals and being considerate. Similarly, in baseball or softball, the player can’t toss the bat in the wake of hitting the ball and heading for a respectable starting point. He or she should drop it so it doesn’t hit anybody. Moreover, a jumper would ensure that the pool was clear before making a plunge. Else, he or she may land on another person.

Listening to your mentor amid a game additionally can keep you safe. It’s likewise great to simply be polite, such as telling somebody his or her shoe is loosened. Check your shoes, as well!


/ August 22, 2016 / All About Sports

Using Self-talk and Mantras to Help Your Performance

One of the easiest, and least expensive, ways to elevate your performance in any sport or activity is to keep your internal dialogue positive.  Whether this involves overhauling your self-talk or integrating mantras into your day, working with positive thoughts in mind can help you by creating a supportive environment in which to take on new challenges.

Using Self-talk and Mantras to Help Your Performance

Understanding Self-talk

Self-talk is the constant flow of internal dialogue a person has running through their head.  It is the little voice that tries to tell you what you can or cannot do, and can either provide a boost to the ego or can drag down even the most talented individuals.

In order to use self-talk to your advantage, you need to get it working for you.  The easiest way to begin is to be aware of the thoughts that are running through your mind.  When a negative thought begins to pull you down, be mindful about its presence.  Take a moment to truly assess whether that thought is coming from a place of truth, or if it just a marker of your internal fears or anxiety.

Once you’ve identified the source of the thought, turn it around.  If your negative internal dialogue is trying to tell you that you can’t do something, take a moment to concentrate on all of the reasons you can do it.  If it questions your integrity or worth, list all of the traits you possess that speak to the contrary.

By fighting back against the negative voice, and replacing it with positive thoughts, you can begin to create a higher level of confidence in your abilities.

When in Doubt, Pick a Mantra

A mantra is a simple phrase that you can repeat in order to encourage yourself to keep going, and can be developed from a variety of sources of inspiration.  If a quote by an inspirational author, such as Karen Salmansohn, or speaker and businesspersons, such as Richard Branson, keeps you inspired, then repeat it in your mind as you work on a challenging task or goal.

If a specific quote does not come to mind, consider creating a person one.  Something as simple as, “You can do it,” can be very effective when repeated consistently.

Use Music as a Source of Motivation

Just as you can correct your internal dialogue through active thoughts, you can also shift your mindset through the use of music.  If you are about to work on a challenging task, such as your first 5K run, consider creating a soundtrack full of songs that motivate you with their lyrics and their beats.  This can create a substitute dialogue as you consider the lyrics as you hear them.

The lyrics do not have to directly pertain to the activity in which you are participating as long as they keep you in an overall positive frame of mind.

Beat Self-talk with a Friend

If you find it difficult to defeat your negative self-talk on your own, consider enlisting the help of a friend.  As you work through challenges together, you can exchange positive words of support, admiration, and appreciation.  In this way, you can use this external dialogue as a way to quiet the voice that is working against you in your mind.  Give yourself permission to see yourself how your friend describes you, and return the favor to them.  Together, you’ll help each other reach a more positive place.


/ August 18, 2016 / Fitness

Exercise Your Body and Your Mind Simultaneously

Whether you are participating in solo sports, or doing some cardio training before your teams next match, you can pull double duty by choosing to exercise your mind while you exercise your body.  There are plenty of ways to squeeze some educational time in without having to slow down your pace regardless of whether you prefer to work out in the great outdoors or with the structure of a gym.

If you aren’t sure where to find learning opportunities that will correspond with your workout, here are some easy ways to start.

Exercise Your Body and Your Mind Simultaneously


Whether you want to catch up on some of the most popular classic literature titles, explore a comprehensive biography on a historical figure, or enjoy a piece on the history computing, audiobooks provide a wide range of opportunities.  You can expand your horizons in a particular field by focusing on non-fiction works, or increase your understanding of world literature by exploring works of fiction through the ages.

Audiobooks can often be download as mp3’s or streamed through certain audiobook services, allowing you to listen to the recording at your leisure.  Instead of listening to music on your run, consider listening to an inspiring story about a personal idol to keep you motivated.  If you are currently studying a particular subject for work or school, you can use your workout time as an opportunity to cement new concepts into your brain as you prepare to integrate your learning into your work or educational life.


Like audiobooks, podcasts can be easily downloaded onto your smartphone or mp3 player, as well as streamed through most internet browsers.  Podcasts are produced on almost every topic imaginable, and can last as long as a few minutes to over a few hours.  With shorter pieces, you can create a playlist to keep your mind active while your feet are moving.

You can start with a piece discussing the current political climate, then shift to an interview of author Karen Salmansohn, and then finish up with a recording by your favorite humorist.  You can even use the various recordings to signal when you should change activities, or as a way to track how long you have been working out.

Foreign Language Lessons

Learning a foreign language requires active listening as well as repetition.  If you are working on improving your skills with a second language, consider using audio recordings that you can play during your workouts.  Many foreign language programs come with audio portions, either on CD or available as digital downloads, that can be played on your schedule.  You can corresponding the audio recording to your current lessons, or use them to review past material.

If you are looking for a more organic approach, you can consider other forms of audio that could help you integrate your lessons.  Consider listening to podcasts in foreign languages.  If you work out at home, you could locate some children’s programming in your language of choice and use that to help you learn how some native speakers have.

Just because you are working out your body doesn’t mean you can’t work out your mind as well.  Take the opportunity to multitask and find a way to add a mental element to your physical training.  Your body, and mind, will thank you in the end.


/ August 12, 2016 / Fitness

The Best Foods for Athletes

You are the type of person who cannot live without sports so as much as possible, you want to keep yourself healthy by doing proper exercise and of course, eating the right food. One of the biggest misconceptions that people have about the right food to eat is they assume that food meant for dieting are the same with food that should be consumed by athletes. This is not true at all.

Food that should be eaten by athletes are usually rich in proteins and carbohydrates so that they can have the energy that they need to do various exercises that will keep their body fit and healthy. You cannot expect to do well in any sport that you would choose if you have not gotten proper training and if your body is not cut for the training that you have to do.

The Best Foods for Athletes

If you usually exercise for about 3 hours or more and you know that you undergo a lot of physical training, here are some of the tips that you have to remember:

  • Do not be afraid or carbohydrates. When you are dieting and you do not do any exercise then you can avoid eating a lot of carbohydrate rich food products but if you are an athlete and you do a lot of physical activities, then load up on healthy carbohydrates.
  • Get enough protein. Protein is needed by your muscles in order to recuperate but if you do not want lifting weights then do not eat too much protein as this can contribute to fat.
  • Plan a diet ahead of time. If you can hire a nutritionist to do it for you then this is the best choice because you will be getting all the right nutrients that you need throughout the day but you can also plan your diet on your own. Make sure to research and plan your diet before starting.

Here are some of the best foods that you can include in your diet:

  • Milk – You may be afraid of drinking milk because some types of milk are considered fattening but there are different types that are available so there is nothing to be afraid of anymore. Since milk is rich in carbohydrates and protein, you can never go wrong with drinking it.
  • Chia Seeds – This is not called a super food for nothing. This contains large amounts of fiber and it is loaded with antioxidants too that can be responsible for removing the toxins you may have in your body.
  • Sweet Potatoes – If you have always loved potatoes but you know that white potatoes are not good for your diet, substitute that with sweet potatoes instead. This variety of potato is rich in vitamins A and C. These vitamins are known to remove free radicals that can cause different diseases.
  • Salmon – If you love fish then you can load up on salmon. This is the best fish to have if you want Omega 3 fatty acids. This can also help reduce inflammation in various parts of your body.

With all of these suggestions, you have to bring out your heat resistant gloves now so you can start cooking the right food that you need.


/ August 9, 2016 / All About Sports

Choosing the Right Clothes for Exercising

The demand for people now to become healthier and to become fit has strengthened over the past years. If before people are expected to just be happy with their current weight and size, people are now required to make the effort to become healthy.

A lot of people are attempting to wake up early even before they are supposed to get ready to go to the office. They usually do some jogging or brisk walking for about 30 minutes to an hour. For people who are dressed comfortably, their exercise will energize them and will make them feel like they are ready to face anything that may come their way yet there are also some people who feel miserable the whole time. What you wear when you exercise can make a lot of difference with how successful the exercise is going to be.

Choosing the Right Clothes for Exercising

When you shop for anything, you check out reviews, right? You can see more here but aside from the reviews, you also have to know what exactly you are looking for in workout clothes? What do you have to look for in clothes so that you will know if they are comfortable to use or not? These are just some of the things you need to consider:

  • Fabric – Do you ever wonder why there are some fabrics that are used by people who are active? This is because these fabrics will allow them to stay comfortable even when they sweat and move around a lot. Outfits that are made out of Polyprolene are nice to use for exercising. Cotton may seem like a good idea but they have a tendency to cling to the body when you sweat and they may be too uncomfortable when they become damp.
  • Fit – Wearing something that is too small for you will not let you move well. It is okay to wear clothes that are loose because you can move effectively. Still, the fit of the clothes that you are going to pick out should also depend on the type of outdoor activity that you are going to do.
  • Comfort – Do you honestly want to wear something with sequins when you go to the gym? This will not do anything for you at all. It will only proceed in making you uncomfortable especially if the sequins would hit certain parts of your body. Wear clothes that you find comfortable. If you are conscious about your underarms then do not wear sleeveless clothing. It will limit your exercise routine.
  • Season – What is the current season? You have to choose clothes depending on what will keep your comfortable when it is hot or when it is cold. The weather can also affect the clothes that you are going to wear. When the weather is cold or if it is rainy or windy, you should wear layered clothing and when it is hot, the type of clothes you should wear should not cling to your body like second skin.

Choosing the right clothes for exercising can make or break your exercise routine. You want to break a sweat while you work out so pay attention to your clothing not because you are concerned about fashion but because you want your exercise to work out.


/ July 28, 2016 / All About Sports

The Best Sports Games to Play on Your PC

No matter if it’s outdoors, or sitting in front of your computer screen—these computer chairs gamers like can truly alter your gaming experience—sports are exciting. The thrill of shooting that soccer ball into its net, or rushing to a close-shave touchdown, is universal. So change into your virtual jersey and boots because the best sports games on the market today, are here.

The Best Sports Games to Play on Your PC

  • FIFA
    The world-wide soccer favorite is back with a bang! Whet your appetite for the beautiful game, the perfect goal. Building up is key. Train yourself to learn exciting new strategies and subtle moves that redefine FIFA gameplay. Stay in possession of the ball or maneuver into a robust attack. And for the first time ever, female players have been introduced in an unprecedented addition.
  • NBA
    A real slam dunk! The possibilities will delight you: hone your skills online competing against gamers from around the planet, or take control of an entire NBA franchise. New and improved animations make for smoother movement and more realistic articulation. This true-to-life experience truly lets you “Be the Story.” So kick back in your gaming chair and play the most engaging and competitive game of your life.
  • Tiger Woods PGA Tour
    It’s time for some putt-putt. Stunning courses and compellingly accurate ball physics and action that aptly fulfill your fantasies of being a golfing legend. Modify course dynamics and create intense competition scenarios. Change the tee-box length, width and patterns on fairways and greens, course moisture and even the season which you play. Fun, yet challenging.
  • Tony Hawk’s Pro Skater
    Become Tony Hawk, legendary skateboarder, or any of 13 other athletes to skate through enormous free-roaming levels. Improve your skills as you do the greatest stunts of all time. Earn respect in the career mode, and the chance to take on all new pro goals by completing pro challenges based on your skater’s personal history. The graphics and physics will blow your mind!
  • WWE
    Are you ready to smack down? The flagship WWE franchise never fails to deliver, with its authentic and intense action. Enjoy nail-biting gameplay as WWE Superstars, Divas and Legends in game modes that exactly replicate the real deal.
  • Blood Bowl
    This is American football like you’ve never seen it. Based on Warhammer and American football, this game will let you live out your football fantasies on the bloodiest, most brutal of arenas. Form your team with fantasy creatures such as elves and dwarves. This game combines a subtle balance of bruatility and strategy.
  • Pro Evolution Soccer
    Back to football! Pro Evo is a known fan favorite after FIFA: this game has always seen the ball as a separate entity, allowing for very liberal gameplay. Be one step ahead with true-life physics that can determine every aspect of your moves, be it a pass or a shot.

There are many more games that you can sit back and enjoy, and with the right gaming chair, playing your favorite virtual sport will be the most satisfying thing ever. For more information, check out


/ July 22, 2016 / Video Games

4 Ways to Speed up Recovery from Injury

Fitness enthusiasts dread the moment injury strikes. It slows down their progress towards their goal of having a healthy and fit body. An injury can mean missing out on competitions, weeks of having to manage pain and incurred expenses in treatment costs. Once you’re injured, your main focus is accelerating the recovery process so you can get back on track towards your fitness goals. Normally, sitting back and letting the body heal by itself might work. However, this might take months. You have to take it upon yourself to speed up the recovery process. Some of the ways to do this include the following.


Injury results in the damage to the cells in the affected area. Diet plays a huge role on how fast the damaged and dead cells are repaired and replaced. You’re diet should include foods that accelerate cell division, growth and development. In addition, the foods you choose to eat should be non-inflammatory and help to boost your immune system.

To induce fast muscle repair, you’ll need to eat a diet rich in protein and potassium. In order to reduce inflammation and boost your body’s immune system, eat a diet rich in plant compounds and omega 3 fats. Some of the foods that might worsen inflammation after an injury include refined sugars, artificial trans fats, refined carbohydrates, processed meat and alcohol.

Deep tissue massage

This is a form of massage therapy that focuses on accelerating the recovery process from muscle injury. As its name suggests, it targets the deeper layers of muscle tissue. It’s quite effective in providing relief from chronic pain, loosening up stiff muscles and promotes mobility.

Today, you don’t need to book an appointment with a therapist to enjoy the benefits of deep muscle massage to accelerate recovery from injury. You can actually perform this procedure at home. One of the best tools for deep tissue massage is the foam roller. By simply rolling it along the affected area, you can be able to provide relief from pain and, enable your muscles heal faster.

Supplements and peptides

Supplements and peptides can also be used to speed up the recovery process if you’ve been injured while training. Many of these help the body synthesize protein and chemicals that are responsible for muscle and tissue regeneration. They can come in the form of oral, topical or injectable. One example is the tb-500. There are experimental research going on right at The Tokyo Metropolitan Institute of Medical science that are suggesting that tb-500 might help facilitate skeletal muscle regeneration although this is not yet approved by the FDA.

Recovery from Injury

Heat and cold treatment

Treating your injured area with heat or cold can help to reduce inflammation. Whether to use ice or heat to help in the recovery process depends on the type of injury and whether inflammation is present. Ice is best used when your injury is accompanied by swelling and inflammation. Heat on the other hand is used to manage muscle pain and stress. For the best effects, use either immediately to a few hours after the injury has occurred.


/ July 14, 2016 / Fitness

Get the Best Gear to Improve Your Field Hockey Game

Hockey is one of the oldest games in the world.  There are 4000 year old carvings in Egypt that depicts people playing hockey with curved sticks and Ireland started enjoying this game as early as 1272 BC. Through the centuries people never lost their interest in this fantastic game and it is still being enjoyed across the globe to this very day.  Today hockey is enjoyed in various forms such as bandy hockey, field hockey, ice hockey, roller hockey, sledge hockey and street hockey.  Field hockey is the most popular played hockey type because the game is also available in areas with warmer climates and requires far less gear than all other hockey types.  The game is suitable for people from all ages and is enjoyed by professional players and as good clean fun.

Why you need good gear for field hockey

Hockey is fun but it can also be terribly dangerous.  When you enjoy hockey you can easily obtain an injury from falling or you could easily fall victim to one of those curved hockey sticks when they brush the skin right off your legs.  Good hockey gear will protect you while you enjoy this fun game and will help you perform much better on the field.

Get the best field hockey stick

Your field hockey stick is the most essential and expensive piece of equipment that is required for the game.  The average field hockey stick looks simple but actually contains six stick parts which includes the handle, the head, the heel, the toe, the scoop and the bend.  Field hockey sticks vary in weight, size and shape and different sticks are available for different players such as midfielders, defenders, goalies and more.  A good quality stick can last you a lifetime and can do a lot for your game.  To find the best hockey stick you should check out some online reviews and do a bit of research so you can be sure to end up with the right stick for your height, playing field and for your personal preference.

Sports clothing

Field hockey can be played in just about any loose fitting outfit.  Hockey sports clothes however have been specially designed to keep you cool while you enjoy the game and to dry off quickly during sweaty days.  These outfits also give you complete flexibility when you enjoy hockey.


Hockey goggles protect your eyes from the ball, grass and from direct impact with other players and is a must since your eyes are the most fragile part of your body.

Hockey socks and shin guards

Shin guards protect your shins from impacts with other rough players and are a must since this sport is quite competitive.  The hockey socks keep your shin guards in place and rounds off your outfit.

Field hockey balls

Field hockey balls are heavy and hard and are probably another key element to the game.


When you enjoy field hockey you will probably have to invest in a nice and large backpack that can contain all of your hockey gear, snacks, drinks, essentials and sunscreens.


/ July 11, 2016 / All About Sports

Cheap Ways to Get Fit and Healthy

The world is going fitness crazy!  Perhaps a bit too crazy. There are hundreds of gyms out there, thousands of different types of gym equipment that you can buy for your home and more workout outfits than you have shopping time for.  There are also multiple different supplements, diet products, shakes and diets that you can try to help you lose weight and build great body mass.  But when you are on a budget none of these things will help you an inch towards your weight loss goals because if you don’t have it, you shouldn’t spend it.  There are plenty of ways to stay healthy and fit without having to spend a fortune on outfits and memberships and it is time for you to start scanning through these methods.  With more cash in your pocket you can do so much more, travel so much more and enjoy life so much more so why waste it all on looking good when you can look good without the cash?

Get discount coupons

On you can save a lot of money on fitness gear and equipment because this page hosts a lot of coupons that can save you a lot of money.  Fitness Must Haves is also a terrific site to scout if you want to stay up to date with all of the latest fitness equipment and products out there that will make staying fit a breeze.

Cheap Ways to Get Fit and Healthy

Work out without spending

It is time to skip out on expensive gym memberships and to start looking for some alternative ways to work out.  Here are just a few things you can try so you can get that rocking body outside the gym.

Jogging – Jogging is an excellent cardio workout for your body.  You lose weight and build beautiful leg muscles plus you get plenty of fresh air, you see something new each day and you don’t have to spend a penny.

Fitness routines – There are plenty of websites where people are giving out some fantastic fitness advice completely free.  There are routines for the gym and routines that you can do from the comfort of your home by using household equipment.

Dancing – Dancing is a fantastic fitness activity that you can do at just about any bar or club.  You also meet up with new people each time you go out.

Gardening – Gardening can be a grueling workout session if done right.  You can also get a glorious garden, a glorious tan and a glorious body at the same time.

Swimming – Does one of your friends have a pool?  Then it is time to start annoying them for pool workouts so you can have a firmer and healthier body.

Dress more affordably

The best part about working out at home or outside is the fact that you don’t have to buy fancy gym gear and clothes to impress others.  A loose t-shirt and a soft pair of pants or shorts is all you will ever need for any workout session and you can give it your all because you don’t feel sorry for your fancy expensive gym clothes.


/ July 2, 2016 / Fitness