Exercise with the Diabetic in Mind
Tammy is a strong woman who has been diagnosed with Type I diabetes. Doctors are not sure how she contracted this disease in her 40s. Her youngest son has had Type 1 diabetes since he was a child. She now wears an insulin pump and has been in the hospital three times for developing diabetic ketoacidosis (DKA). This is a serious, life threatening, issue that has caused her friends and family to worry a good deal. So, they endeavor to focus on exercise with the diabetic in mind because they want her to stay healthy.
Perhaps you have landed on this site because you or a loved one has been diagnosed with diabetes. Or, maybe you were concerned because your mouth has a sweet taste in it and the site said it could be diabetes. Of course, there are other potential causes for that sweet taste. Neurological disturbances and even gastroesophageal reflux disease (GERD) are likely. But if you’re sure it’s diabetes and are looking to get in shape, you have come to the right place.
Exercise Tips for Diabetics
Diabetes doesn’t have to be debilitating. It can be managed with diet and exercise. If you want to remain in optimum health, despite your diagnosis, consider these tips for pursuing an exercise plan:
- Make it fun– If you aren’t a regular to the exercise world, and then make sure you pick activities that you will enjoy. If you don’t, you will not stick to the routine like you need to. Find some fun exercises here.
- Check with your doctor– Listen, you are dealing with a serious health issue that requires a doctor’s consent prior to rigorous exercise. Don’t start any new regimen without checking first.
- Test your sugar– Check your sugar before you work out. If you are going to be exercising beyond an hour, be prepared to test it during the course of the event as well. This will help you eat when you need to.
- Bring carbs- If your sugar drops due to the exercise, you will need some sort of boost. Bring fruits or juice with you.
- Take it easy- Make gradual progressions to your half hour a day goals. Especially if you aren’t usually active.
- Do strength training– Add strength training to your workout at least twice a week. This can help regulate your sugar. Read more.
- Be habitual– Test your sugar, eat, workout, etc. at the same time each day. This will help ward off issues of hypoglycemia (or low blood sugar).
- Don’t hide it– Your diabetes diagnosis is definitely not something to keep secret. Exercise with a buddy and consider wearing a medical ID bracelet in case something happens.
- Care for your feet– Diabetics are known to have foot problems. Make sure you are using the right shoes for the exercise you are performing.
- Hydrate– This advice is for everyone, not just diabetics. Drink water before, during, and after your exercise routine.
- Sudden pain means stop– Mild muscle soreness is to be expected. But, if something suddenly starts screaming within you, it is time to stop whatever you are doing.
Exercising, as someone dealing with diabetes, will have the same effects that everyone hopes to achieve. You will see body fat loss and increased strength. But more importantly, you will notice that your body will use the abundance of insulin to keep your sugar in check. Learn more here.