Improve Your Sporting Performance through Gardening

Gardening is more than just pretty flowers and tomatoes, it can also provide a variety of physical and mental benefits that can translate to a better performance on the field, court, or wherever you play your sport of choice.  Additionally, if you choose to plant a fruit and vegetable garden, you can provide yourself with fresh produce to help promote a healthier overall lifestyle.  You can even go as far as creating your own compost and focusing on produce only organic fruits and vegetables at a fraction of the cost of purchasing them in stores.

Physical Health Benefits

Maintaining a home garden is often associated with a greater level of overall fitness activity as well as better eating habits.  Not only are those who have a home garden more likely to consume higher amounts of fruits and vegetables, they are also more likely to have a positive attitude when it comes to healthy eating which can help them make better choices over the long-term.

It requires a notable amount of effort to tend to a garden.  Planting and weeding activities may require a person to squat and stand repeatedly, as well as exert themselves while removing unwelcomed weeds or adding new plants.  Composting can also take physical effort in order keep the rate of decomposition high.  Whether you use a premade composter, like the Envirocycle Composteamaker, or a homemade one, turning the compost can require a notable amount of strength, as well as physically moving the compost from the bin to the location you would like to use it.

Improve Your Sporting Performance through Gardening

Mental Health Benefits

Gardening has been shown to reduce levels of cortisol in the body, as well as promoting a more positive mood and lowering overall stress levels.  Many people feel a sense of accomplishment as their garden grows and begins to produce fruits and vegetables that the family can enjoy.  It can also encourage socialization in cases where a community garden is involved, or can be an activity that is shared between family members in a home garden.

A home garden can also provide a wonderful learning opportunity for households with children.  It allows them to explore various scientific ideas, such as the lifecycle of a plant and how worms can add composting efforts.

For households that struggle financially, having a fruit and vegetable garden can help lower the amount of funds that must be directed towards the purchase of nutritious foods.  Not only that, it can also make accessing organic produce much more cost effective when you choose to use organic practices in your garden.

Some find benefits in the connection gardening provides to the natural world, especially those who may have limited time to spend outdoors due to either work or educational obligations.  It has also been found as a potential way to combat attention fatigue that may occur throughout the day as long as we take our attention away from certain focused activities, such as managing work email, and allow ourselves to participate in activities that engage in activities that promote involuntary attention.

Financial Benefits

Not only can having a garden reduce food costs, it can also serve as a source of income.  Depending on your laws and regulations, any excess produce may be able to be sold within your community, including to businesses, such as restaurants.  If selling excess isn’t feasible, you may be able to use it to barter with neighbors for things like fresh eggs or other produce items you don’t grow personally.

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/ September 28, 2016 / All About Sports

Exciting Shooting Sports

Ordinarily, when one thinks about sporting events, guns do not come to the top of the list. However, there are a number of exciting shooting sports. Once you understand how enjoyable these endeavors can be, we are certain you will want to try your hand at a few of them. Maybe you will even want to try them all!

There are three basic kinds of shooting sports. Those that are done with pistols, rifles, or shotguns. Which one you experiment with first will be based on your personal gun collection. If you are limited to an AR-15 with the best AR-15 scope, you will probably be best suited for the shotgun sports. But if you also own a 9mm, then feel free to try the pistol shooting games as well.

Exciting Shooting Sports

Pistol Shooting Sports

There are over 19 million Americans who participate in target shooting sports. When it comes to pistol based sports you will have three options:

  • Precision- This is probably the most popular recreational gun sport. It involves a target that can be as far as 50 meters or as close as 10 meters. The object is to hit the target, dead center, with only one hand holding the gun.
  • Action Shooting- This is a very exciting option as you must start the game with your gun in its holster. You are then required to see how fast you can hit the target or targets. Some of them will fall down, others will move, and some will have score ranges on them depending on where you compete.
  • Silhouette- Metallic silhouettes are placed on stands at varying distances. You are required to shoot them off their stands in order to earn points. Some think this is a grand scale setup at a gallery. Read more about silhouette shooting.

Shotgun Shooting Sports

Shotgun sports also come in three varieties. Remember that shotguns have some kick so make sure you are prepared to handle the gun before you get actively involved in the shotgun shooting sports listed here:

  • Skeet- This utilizes the same clay tiles as you will see in your trap shooting sports. However, in skeet there are two “houses,” one high and one low that throw the targets at fixed angles. The high houses are about 10 feet off the ground and targets go right from there. The low houses are only three feet off the ground and targets go left. This is a group game. Learn more about skeet.
  • Sporting Clays- You will get a variety of targets designed to replicate game bird flight patterns. You will get to shoot at clays that: cross, flush, and are even incoming. These are definitely outdoor games. They are established in natural settings with five or so stations that you move around to. The clays can be sent out in pairs, as singles, or even in groups. How fast can you shoot?
  • Trap- This is the oldest of the shotgun sports. The device, a trap, throws the clay tile into the air. The trap is able to swivel and rotate so that you will have the ability to shoot at tiles from different angles and going in different directions.

The other gun sports, those attached to rifles, won’t be delineated here. Instead, if you would like additional information about rifle shooting sports, click this.

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/ September 26, 2016 / All About Sports

Bring Style to Your Sporting Activities

Just because you live an active lifestyle doesn’t mean you should lead a life without style.  Instead of letting basic beige and standard earth tones control your outdoor activity wardrobe, or letting racecar red dominate your running gear, take your cues from current designers and have a little fun with your choices.  You may even find yourself more motivated to work out just so you can enjoy your new style.

Bring Style to Your Sporting Activities

Update the Sweatshirt

While a sweatshirt may be the best friend of those who consider themselves outdoor enthusiasts, that doesn’t mean you can’t find one that speaks to your personal style.  Updated patterns, flattering cuts, and current colors can help make the look feel more put together while still providing all of the comfort you need to perform at your best.

Depending on your personal preference, you can look to pull over or zip up options, both with or without hoods.

Consider Bold Sophistication

Take a cue from designers like Juan Pablo Molyneux who focus on sophisticated, yet bold designs, and take some risks with your work out wardrobe.  For example, choosing in various jewel tones may help you feel more energized without having to be covered in neon.  Mixing animal prints in similar color tones can also create a sense of vibrancy without being too overwhelming.

Take Inspiration from Your Favorite Color

If you have a particular color that truly speaks to you, consider using it to create a stunning monochromatic look.  You can find similar shades with varying levels of intensity, or mix and match patterns that feature the same base color.  Since outdoor activities are your goal, you can get away with a little more here than you might be able to otherwise, so don’t be afraid to take it to a level well beyond what you would when dressing for other occasions.

Avoid Too Much Black, Especially at Night

Depending on when and where you spend your time, wearing head to toe black may actually be risky.  For example, if your prefer twilight jobs along the side of a road, you may be hard for those passing by in vehicles to see.  Along the same lines, head to toe gray may have you blend in too much if it is raining

If your choices tend to help you blend in more than stand out, make sure to add some bright, reflective spots to help keep you visible.  Orange safety vests and belts are an easy choice, along with certain reflective patches and tapes.

Don’t Forget the Shoes

Shoes designed for active wearers often come in a wide variety of colors and styles, making it possible to find something in almost any color.  Even if you tend to keep your clothing more neutral, make a statement with your shoes.  It can be a fun way to help mentally energize yourself for your workout, as the brightly colored shoes can work as a signal to help you prepare.

Rain Gear

If you are outdoors regardless of the weather, then you will need to invest in quality rain gear.  Since rain often decreases visibility for people driving, it is important to keep rain gear bright it you will be near high traffic areas.  This can involve anything bold and vibrant, and even neon colors.  The trick is to make sure that you stand out in the rain, so have fun with this one.

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/ September 11, 2016 / All About Sports

Sports and Travel

Real sports fans have no problem doling out money to purchase tickets to their favorite events. They will shell out hundreds upon hundreds to see their favorite teams compete or watch their favorite athletes perform. So it’s no wonder that these same sports fans will travel across the country (sometimes across the world) just to be near their beloved players.

Interestingly enough, they could probably save some of that money by utilizing sites like DiscountMyFlights. Then they could visit some of these incredible Pacific states that welcome a vast array of sporting events into their cities. That will allow the whole family to enjoy the trip since many of these places have a number of sightseeing opportunities as well.

Sports and Travel

Pacific States to Visit for Sports and Travel

If you live on the east coast, as we do, some of these locations seem like dream vacation getaways. And, when you can pair that beauty with your love of sports and competitions then it appears to be a win. Here are the cities that are calling you:

  • Spokane, Washington- While not a huge city in Washington, there’s a massive love of tourism and sporting events. They host the world’s largest 3 on 3 basketball tournament called, Hoopfest. This competition takes place in June and includes about 250,000 players. There’s also a timed road race every year. That’s the Lilac Bloomsday Run. It started in 1977 and generally attracts right around 50,000 runners every year.
  • San Diego, California- Field and youth sports are especially popular in this locale. The Elite Clubs National League (a youth soccer organization) has hosted its playoffs and national competitions there. In September of 2017 they will be hosting the first Association of National Olympic Committees World Beach Games (read more). This will include 22 sports over the course of 10 days of games. People from 200 countries, totaling 40,000 for opening and closing attendance, are expected to participate.
  • Oakland, California- Dragon boating is a big deal in Oakland. There’s the Oakland Dragon Boat Festival in August and the San Francisco International Dragon Boat Festival in September. If you don’t know anything about dragon boating you should click here. The Oakland Convention Center is no stranger to sporting events. It has hosted volleyball, boxing, and gymnastics. While the Oakland Ice Center is a great place for curling and NHL events. More importantly is the annual Oakland triathlon which boasts being the largest triathlon on the West Coast.
  • Anchorage, Alaska- A 40 year tradition draws runners to this destination for the Anchorage Mayor’s Marathon, Half Marathon and 5K. It happens during the solstice where the longest day lasts 22 hours. Roughly 4,000 runners competed in this year’s event. Downhill and Nordic skiing are really big competitions there as well. This is not to negate the Native Youth Olympic (NYO) Games. This is a festive time that is supported by the Cook Inlet Tribal Council. Alaska’s indigenous culture is able to share its traditional games with the community. Things like the Eskimo Stick Pull and the Alaskan High Kick are celebrated in these competitions. You can learn all about the NYO by clicking here.

Get your discount flights lined up so that you can visit some of these incredibly sports oriented cities. And then let your family traverse the other cool tourist attractions while you participate in memorable sporting activities.

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/ August 25, 2016 / All About Sports

Four Ways to Avoid Sport Injuries

Playing sports is a fun thing to do. Not only is amusing, it also keeps you active, healthy and dynamic. At the same time, it is very important to look out for your own safety as well as the safety of others while participating in sport activities. Consider it as important as having Melbourne locksmiths you can trust to protect your home by installing A-quality locks. Here are some tips:

Four Ways to Avoid Sport Injuries

Wear Protective Gear

Protective gear is anything you wear that keeps you from getting hurt. The gear you wear relies on upon the game you play.

Head protectors also known as helmets are the most widely recognized defensive apparatus. They protect your head while you’re playing football, hockey, baseball, softball, biking, skateboarding, and inline skating, just to give some examples!

Ensure you’re wearing the right cap for your game. Cases in point, don’t wear your baseball batting head protector when you’re playing football! Your protective cap ought to fit cozily however easily, and on the off chance that it has a strap — like a bicycle cap does — you have to secure it. Else, it will tumble off when you require it most.

Different games require eye protection, mouthguards, cushions, wrist, elbow, and knee pads, and a protective container. What’s more, also consider protecting your feet. Spikes are worn in football, baseball, softball, and soccer. These shoes have exceptional elastic or plastic focuses on the soles to help your feet hold the ground when you are running around in the field.

Converse with your folks or your mentor to recognize what gear you require. At that point wear that gear at whatever point you’re rehearsing or playing.

Warm Up

It’s not a smart thought to simply rush on to the field and begin playing. You shouldn’t begin stretching until you’re somewhat warmed up. So take a light run to get relaxed up and prepared to play.

Know the Rules of the Game

Just like traffic lights at intersection protect cars from crashing into one another; similarly, the rules of the games are designed to protect you.

At the point when players know the rules of the game — what’s allowed and what is not — fewer wounds happen. You and alternate players realize what’s in store from each other. For example, you realize that in soccer you can’t fight against eminent loss, collide with a player’s legs, and take the ball. It’s legitimate — and more secure — to pursue the ball as opposed to the player.

Keep an eye Out for Others

A few rules don’t have anything to do with scoring focuses or punishments. A few standards are just about ensuring other individuals and being considerate. Similarly, in baseball or softball, the player can’t toss the bat in the wake of hitting the ball and heading for a respectable starting point. He or she should drop it so it doesn’t hit anybody. Moreover, a jumper would ensure that the pool was clear before making a plunge. Else, he or she may land on another person.

Listening to your mentor amid a game additionally can keep you safe. It’s likewise great to simply be polite, such as telling somebody his or her shoe is loosened. Check your shoes, as well!

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/ August 22, 2016 / All About Sports

Using Self-talk and Mantras to Help Your Performance

One of the easiest, and least expensive, ways to elevate your performance in any sport or activity is to keep your internal dialogue positive.  Whether this involves overhauling your self-talk or integrating mantras into your day, working with positive thoughts in mind can help you by creating a supportive environment in which to take on new challenges.

Using Self-talk and Mantras to Help Your Performance

Understanding Self-talk

Self-talk is the constant flow of internal dialogue a person has running through their head.  It is the little voice that tries to tell you what you can or cannot do, and can either provide a boost to the ego or can drag down even the most talented individuals.

In order to use self-talk to your advantage, you need to get it working for you.  The easiest way to begin is to be aware of the thoughts that are running through your mind.  When a negative thought begins to pull you down, be mindful about its presence.  Take a moment to truly assess whether that thought is coming from a place of truth, or if it just a marker of your internal fears or anxiety.

Once you’ve identified the source of the thought, turn it around.  If your negative internal dialogue is trying to tell you that you can’t do something, take a moment to concentrate on all of the reasons you can do it.  If it questions your integrity or worth, list all of the traits you possess that speak to the contrary.

By fighting back against the negative voice, and replacing it with positive thoughts, you can begin to create a higher level of confidence in your abilities.

When in Doubt, Pick a Mantra

A mantra is a simple phrase that you can repeat in order to encourage yourself to keep going, and can be developed from a variety of sources of inspiration.  If a quote by an inspirational author, such as Karen Salmansohn, or speaker and businesspersons, such as Richard Branson, keeps you inspired, then repeat it in your mind as you work on a challenging task or goal.

If a specific quote does not come to mind, consider creating a person one.  Something as simple as, “You can do it,” can be very effective when repeated consistently.

Use Music as a Source of Motivation

Just as you can correct your internal dialogue through active thoughts, you can also shift your mindset through the use of music.  If you are about to work on a challenging task, such as your first 5K run, consider creating a soundtrack full of songs that motivate you with their lyrics and their beats.  This can create a substitute dialogue as you consider the lyrics as you hear them.

The lyrics do not have to directly pertain to the activity in which you are participating as long as they keep you in an overall positive frame of mind.

Beat Self-talk with a Friend

If you find it difficult to defeat your negative self-talk on your own, consider enlisting the help of a friend.  As you work through challenges together, you can exchange positive words of support, admiration, and appreciation.  In this way, you can use this external dialogue as a way to quiet the voice that is working against you in your mind.  Give yourself permission to see yourself how your friend describes you, and return the favor to them.  Together, you’ll help each other reach a more positive place.

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/ August 18, 2016 / Fitness

University Sports Scholarships

In the modern world, an education is the most important tool in any person’s set of survival skills, and therefore invaluable. However, as it is, after all, the modern world, higher education has seen an increase in tuition fees in the last few decades, especially in Western countries. Luckily, there exist many ways of financing your education, of which sports scholarships are a popular option. The great thing about sports scholarships is that they will cost you nothing, but only require you to do what you love (assuming that sports is what you love!).

University Sports Scholarships

Scholarships are awarded to students based on various criteria/skills/experience which usually reflect the values of the donor of the scholarship; in this case, your aptitude in your chosen sport will be measured and evaluated. Among the top sports that athletes may receive scholarships for would be football and basketball, so if one of these is your sport, you’re in luck! But although high school students may participate extensively in school sports programs all through their secondary-school careers, quite a small proportion of them will actually continue the sport in college. However, if you think continuing to play your sport beyond high school is an appealing idea, then you may consider applying for a sports scholarship.

There are complex rules that determine whether a student will receive a sports scholarship, and not to mention, the race for the scholarships itself is highly competitive. There is the added trouble of research and paperwork involved, which may vary in size and intensity depending on which organization you are hoping to be granted the scholarship by. However, the most important aspect is keeping up your aptitude in whatever sport you specialize in—and remember, this is not just about ability, but also willingness. Your sports scholarship will require you to prioritize your sport above academics sometimes, and you must be prepared for that.

Now, preparation for a sports scholarship starts while you are still in high school. It is assumed that you will use your time in school to hone your athletic skills, and it is preferred that you will train yourself in filling positions of leadership within your teams. However, keeping ahead of your schoolwork is also important—your chances of grabbing that scholarship might become significantly lower if you don’t manage to showcase an above-average CGPA.

The next thing you need to know is that sports scholarships don’t always necessarily cover the entire cost spectrum of your education. Depending on the extent of this, you may have to take up jobs in order to help pay for your tuition fees. This may be quite troublesome to accomplish given the grades you have to pull as a student along with constant training everyday as a future athlete. However, don’t let that pull you down: hard work comes with reward. But, in the event of an emergency, short-term loans may help, for which there are various sources; for example, payday loan lenders Instant Lolly.

There are many things to consider before deciding whether you are suited for a sports scholarship. To learn more, click here.

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/ August 14, 2016 / All About Sports

Exercise Your Body and Your Mind Simultaneously

Whether you are participating in solo sports, or doing some cardio training before your teams next match, you can pull double duty by choosing to exercise your mind while you exercise your body.  There are plenty of ways to squeeze some educational time in without having to slow down your pace regardless of whether you prefer to work out in the great outdoors or with the structure of a gym.

If you aren’t sure where to find learning opportunities that will correspond with your workout, here are some easy ways to start.

Exercise Your Body and Your Mind Simultaneously

Audiobooks

Whether you want to catch up on some of the most popular classic literature titles, explore a comprehensive biography on a historical figure, or enjoy a piece on the history computing, audiobooks provide a wide range of opportunities.  You can expand your horizons in a particular field by focusing on non-fiction works, or increase your understanding of world literature by exploring works of fiction through the ages.

Audiobooks can often be download as mp3’s or streamed through certain audiobook services, allowing you to listen to the recording at your leisure.  Instead of listening to music on your run, consider listening to an inspiring story about a personal idol to keep you motivated.  If you are currently studying a particular subject for work or school, you can use your workout time as an opportunity to cement new concepts into your brain as you prepare to integrate your learning into your work or educational life.

Podcasts

Like audiobooks, podcasts can be easily downloaded onto your smartphone or mp3 player, as well as streamed through most internet browsers.  Podcasts are produced on almost every topic imaginable, and can last as long as a few minutes to over a few hours.  With shorter pieces, you can create a playlist to keep your mind active while your feet are moving.

You can start with a piece discussing the current political climate, then shift to an interview of author Karen Salmansohn, and then finish up with a recording by your favorite humorist.  You can even use the various recordings to signal when you should change activities, or as a way to track how long you have been working out.

Foreign Language Lessons

Learning a foreign language requires active listening as well as repetition.  If you are working on improving your skills with a second language, consider using audio recordings that you can play during your workouts.  Many foreign language programs come with audio portions, either on CD or available as digital downloads, that can be played on your schedule.  You can corresponding the audio recording to your current lessons, or use them to review past material.

If you are looking for a more organic approach, you can consider other forms of audio that could help you integrate your lessons.  Consider listening to podcasts in foreign languages.  If you work out at home, you could locate some children’s programming in your language of choice and use that to help you learn how some native speakers have.

Just because you are working out your body doesn’t mean you can’t work out your mind as well.  Take the opportunity to multitask and find a way to add a mental element to your physical training.  Your body, and mind, will thank you in the end.

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/ August 12, 2016 / Fitness

The Best Foods for Athletes

You are the type of person who cannot live without sports so as much as possible, you want to keep yourself healthy by doing proper exercise and of course, eating the right food. One of the biggest misconceptions that people have about the right food to eat is they assume that food meant for dieting are the same with food that should be consumed by athletes. This is not true at all.

Food that should be eaten by athletes are usually rich in proteins and carbohydrates so that they can have the energy that they need to do various exercises that will keep their body fit and healthy. You cannot expect to do well in any sport that you would choose if you have not gotten proper training and if your body is not cut for the training that you have to do.

The Best Foods for Athletes

If you usually exercise for about 3 hours or more and you know that you undergo a lot of physical training, here are some of the tips that you have to remember:

  • Do not be afraid or carbohydrates. When you are dieting and you do not do any exercise then you can avoid eating a lot of carbohydrate rich food products but if you are an athlete and you do a lot of physical activities, then load up on healthy carbohydrates.
  • Get enough protein. Protein is needed by your muscles in order to recuperate but if you do not want lifting weights then do not eat too much protein as this can contribute to fat.
  • Plan a diet ahead of time. If you can hire a nutritionist to do it for you then this is the best choice because you will be getting all the right nutrients that you need throughout the day but you can also plan your diet on your own. Make sure to research and plan your diet before starting.

Here are some of the best foods that you can include in your diet:

  • Milk – You may be afraid of drinking milk because some types of milk are considered fattening but there are different types that are available so there is nothing to be afraid of anymore. Since milk is rich in carbohydrates and protein, you can never go wrong with drinking it.
  • Chia Seeds – This is not called a super food for nothing. This contains large amounts of fiber and it is loaded with antioxidants too that can be responsible for removing the toxins you may have in your body.
  • Sweet Potatoes – If you have always loved potatoes but you know that white potatoes are not good for your diet, substitute that with sweet potatoes instead. This variety of potato is rich in vitamins A and C. These vitamins are known to remove free radicals that can cause different diseases.
  • Salmon – If you love fish then you can load up on salmon. This is the best fish to have if you want Omega 3 fatty acids. This can also help reduce inflammation in various parts of your body.

With all of these suggestions, you have to bring out your heat resistant gloves now so you can start cooking the right food that you need.

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/ August 9, 2016 / All About Sports

Choosing the Right Clothes for Exercising

The demand for people now to become healthier and to become fit has strengthened over the past years. If before people are expected to just be happy with their current weight and size, people are now required to make the effort to become healthy.

A lot of people are attempting to wake up early even before they are supposed to get ready to go to the office. They usually do some jogging or brisk walking for about 30 minutes to an hour. For people who are dressed comfortably, their exercise will energize them and will make them feel like they are ready to face anything that may come their way yet there are also some people who feel miserable the whole time. What you wear when you exercise can make a lot of difference with how successful the exercise is going to be.

Choosing the Right Clothes for Exercising

When you shop for anything, you check out reviews, right? You can see more here but aside from the reviews, you also have to know what exactly you are looking for in workout clothes? What do you have to look for in clothes so that you will know if they are comfortable to use or not? These are just some of the things you need to consider:

  • Fabric – Do you ever wonder why there are some fabrics that are used by people who are active? This is because these fabrics will allow them to stay comfortable even when they sweat and move around a lot. Outfits that are made out of Polyprolene are nice to use for exercising. Cotton may seem like a good idea but they have a tendency to cling to the body when you sweat and they may be too uncomfortable when they become damp.
  • Fit – Wearing something that is too small for you will not let you move well. It is okay to wear clothes that are loose because you can move effectively. Still, the fit of the clothes that you are going to pick out should also depend on the type of outdoor activity that you are going to do.
  • Comfort – Do you honestly want to wear something with sequins when you go to the gym? This will not do anything for you at all. It will only proceed in making you uncomfortable especially if the sequins would hit certain parts of your body. Wear clothes that you find comfortable. If you are conscious about your underarms then do not wear sleeveless clothing. It will limit your exercise routine.
  • Season – What is the current season? You have to choose clothes depending on what will keep your comfortable when it is hot or when it is cold. The weather can also affect the clothes that you are going to wear. When the weather is cold or if it is rainy or windy, you should wear layered clothing and when it is hot, the type of clothes you should wear should not cling to your body like second skin.

Choosing the right clothes for exercising can make or break your exercise routine. You want to break a sweat while you work out so pay attention to your clothing not because you are concerned about fashion but because you want your exercise to work out.

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/ July 28, 2016 / All About Sports

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